Wednesday, December 01, 2010

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Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :) 2200 Swim Practice ...
Tuesday, November 30, 2010

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Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. T...
Monday, November 29, 2010

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Been a bit of a whirlwind holiday weekend. Took a 6AM flight to Atlanta to spend Thanksgiving with my Korean birth family. Had hoped to get ...
Saturday, November 06, 2010

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Went for a run this morning with Katie. We were half a mile shy of the 10 I was supposed to run but I was actually okay with that. Apparentl...
Friday, November 05, 2010

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I actually woke up at 4:45 AM rested and ready to swim! It was humbling...apparently NOT swimming for @ three months can set one back a bit....
Thursday, November 04, 2010

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Went for a nice run this morning in my neighborhood. 5.1 Mile Run @ 00:48:35
Wednesday, November 03, 2010

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I was in bed by 9 PM, set my alarm for 4:45 with every intention of finally making it to 5 AM swim practice. However, when the alarm went o...
Tuesday, November 02, 2010

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Another aerobic run this morning in my neighborhood. 4.6 Mile Run @ 00:45:43
Monday, November 01, 2010

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Was up way too late studying but woke up before my alarm to get in a very very very soggy run :( 5.5 Mile Run @ 00:52:43
Sunday, October 31, 2010

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Spent the day doing homework and studying but made my Sunday yoga practice a priority. The Sunday class is a bit tougher but I made it throu...
Saturday, October 30, 2010

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Went for my first RUN this morning around Lake Union with Katie. Kept the pace easy and I was so so so happy to have made it around! 6.2 Mil...
1 comment:
Friday, October 29, 2010

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Went to Yoga this morning - my first time since the surgery. I let the instructor know about my condition and was happy to learn that she ha...
Thursday, October 28, 2010

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Had another Somnoplasty treatment Tuesday afternoon that wiped me again so I was not able to do anything beyond simply working on Wednesday....
Tuesday, October 26, 2010

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Today was my first "official" workout since surgery last Monday. I woke up at 6 AM without and alarm and felt quite rested and ene...
2 comments:
Sunday, October 10, 2010

Portland Marathon 2010

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I started the race with thrice adjusted descending goals. After the last few weeks of traveling, being sick and some other crap, I was not ...