Pretty good swim this AM. Of course, it started with a bunch of 25's...the kind of workout that makes me sigh rather dramatically. However, I did do a set of 8x50's on the 50 so that was good.

Swim 2700 @01:00:00

Bike filled afternoon. Left work at noon to go bike shopping at Redmond Cycles and did fall in love with an Orbea that stretches the top of my price range. Then spent a couple of hours at Greggs Bellevue Cycle trying to find a bike that would fit me there. Unfortunately, this adventure was completely unsuccessful for me but I did find a good bike for Ruth at a great deal. She bought the 2004 Trek 2100 tonight at Greggs :)

Today's Tempo Bike workout was hard but I feel great about it except for the hill I hit very slowly on the way back East. Did the long side of Mercer Island twice after warm up. Kept shifting throughout and worked on ascending, curves and descending on the few rollers there --averaged 17.7 after the warm up and tempo set. Very grateful that I just have to swim tomorrow morning.

Tempo Bike @ 25 miles @ 01:30:00
WU 00:11:24
107a 135m 119e
Main Tempo Set 01:08:40
149a 166m 128e
CD 00:12:56
117a 138m 117e