Emily is our new swim coach on Tuesdays and Thursdays and I could not be more happy. Terrific workout today -- she was enthusiastic and engaged. I hope that she sticks around for a while.

Swim Practice 2750 yards @ 01:00:00
WU
200s, 100k, 200p
Main Set
10x75 Odds free, Evens free, not free, free on 01:30
200 Kick descend by 50's
50 EZ
5x100 Free with 10 seconds rest. (I tried 1:40 but could not sustain it)
50 EZ
5x100 Free @ 1:45 and could sustain this interval
CD
200