Got to swim with Duncan today. We did a set of 200's and by the third one, my shoulder was complaining so I switched to 150 kick for that one.

2500 Swim Practice @ 00:55:00

Went to Spin Class for the first time in a while and really do miss Dina :( Got in an okay workout with the instructor, Gina but she drives me nuts because she yells "come on" throughout...and gives the crappiest cues.

Spin Class @ 00:52:00
139a, 158m