I was at work late yesterday but I optimistically set my alarm clock for 5 AM swim practice. No go. But I optimistically re-set it to wake me up an hour later for Core class. Again, no go. So finally, after sleeping in until 6:30, I went directly to work.

I was able to take a bit of time between "on fire" meetings this morning to get in a lift. That's it for today.

Upper Weights @ 00:30:00
Core @ 00:15:00