Was lucky this morning and did not have too much work to do in the early morning so I was able to get in a quick lift before core class.

Upper Weights @ 00:20:00
Core Class @ 00:30:00

I then got in a great run in the sunshine at lunch. Ran in the stones along the railroad track and the dirt path along the water. It was just fabulous!

6.5 Mile Run @ 01:03:00