Last night's thunderstorms did not make Wally happy and he lived behind the toilet for the night. Poor baby. He did curl up with me in the morning and when I left, he was in the corner of the closet. Facing the corner.

Got in a lift before an early AM conference call. I was told by a guy in the gym that I was the topic of conversation -- something about the women in this gym taking on the women in another. They agreed that I would be the one to kick the most butt. It was so weird to hear that -- I still do not think of myself as an athlete but I guess I may stand out a little in a gym with mostly corporate clients. But it did make me a bit puffy chested and I worked extra hard at my weights :)

Upper Weights @ 00:30:00

Had a fantastic run today. Decided I wanted to get in a 1.5 hour run and would run from work to West Seattle and turn around after 45 minutes. The weather was perfect (drizzling a bit) and I felt strong and smooth throughout. I usually just guesstimate my mileage based on a 10 minute mile pace, but I need to stop doing that because I don't run that pace. It felt like more of a 9:15 pace -- and I will go with that. I really need to get a Garmin....Someday.

9.5 Mile Run @ 01:28:20