Slept well again last night and even in until 6:15! Then I got in for core class so Jon could once again kick our butts.

Core Class @ 00:30:00

During my morning meetings, I looked longingly out the window at the sunshine, bridges and water and plotted my lunchtime run. The moment I could escape, I put on my shoes and headed towards West Seattle. I could feel the difference the trail running, speedwork (and skipping a bike workout yesterday) is making and I felt strong, light and steady the whole time. I had figured out where to turn-around to hit a total of 10.5 miles and hit it at 45 minutes and headed back keeping my pace and arms quick.

10.5 Mile Run @ 01:28:10 (8:23 pace)