Took the rest of yesterday off and was able to plug through a lot of studying last night with Wally's help.

This morning, I had an interval run on my schedule and my legs are still a bit tired/sore from the weekend. I decided to do a ladder 400, 800, 1200, 1600. My 400 was very slow (1:56) even after a 20 minute warm-up! My second one was not much better and I despaired a bit but kept going. I finally hit a 7:20 with my 1600 so at least I did not leave the track feeling like a complete potato..

6 Mile Run @ 00:56:00

Spin class was super tough today. Or maybe I just really pushed it hard -- lots of climbing and I was soaked and spent by the time it was over.

Spin Class @ 00:50:00