This morning's Core Class especially hurt because we did some work on our lower abdominals. I have a couple of meetings at the mother ship and plan to stage my run to West Seattle from there before heading back here.

Core Class @ 00:30:00

Got in a nice run from the SSC to West Seattle and back. I managed to run around 1:00 so I beat the hottest part of the day.

8.5 Mile Ride @ 01:18:00