Had to wrestle a bit with myself this morning to get out for my run. I decided on a tempo pace run and ran to Greenlake and circled it in 00:26:40 and then added about 3/4 miles more for total of 00:30:11 tempo pace before heading back home.

7 Mile Tempo Run @ 00:55:00

Met with Tija before spin class to go through Thursday's "Stair Down" challenge rules :) Spin class was extra fun because the music theme was "Gay Disco". whoop whoop!

Spin Class @ 00:50:00