We kicked it "old skool" with Tija in core class today. No music, just grunting and conversation.

Core Class @ 00:30:00

Then I went for an aerobic run during lunch. Kept the pace super easy because of tomorrow's Stair Down and tonight's running group.

5.5 Mile Aerobic Run @ 00:52:00

Had a lot of fun at Cheryl's group. Great to see old faces and meet new ones! She made me run with the fast group so no slacking for me :)

2.9 Mile Run @ 00:27:00