Could not get out of bed this morning and slept in until 7:00 so I did not do my planned AM interval run. However, I managed to squeeze a 4 x 1 mile treadmill interval run during lunch in-between a day of hectic meetings.

INTERVAL RUN 6 MILES @ 00:54:35

WU 9 Miles @ 09:07
139a 172m 144e
Interval 1 @ 00:07:24
162a 167m 166e
.25 Mile Recovery @ 00:03:34
125a 166m 125e
Interval 2 @ 00:07:24
162a 170m 170e
.25 Mile Recovery @ 00:04:04
127a 170m 109e
Interval 3 @ 00:07:24
162a 172m 1723
.25 Mile Recovery @ 00:04:00
130a 172m 113e
Interval 4 @ 00:07:24
164a 175m 1743
.25 Mile Recovery @ 00:04:00
131a 174m 131e