Friday, April 30, 2010

Really struggled with myself to make it to swim practice but was very glad I did!

2100 Swim Practice @ 00:55:00

Then went out for my scheduled aerobic run during lunch. I have a 4 mile loop that I have measured repeatedly (it actually is 4.07 miles but close enough...) so I am pretty sure of the distance. I ran it on Monday at a tempo pace at 00:33:20. Well, today I decided that I was going to at least maintain a 9 minute mile so I was super duper surprised to learn that I had run it at an 8 minute mile pace! I actually tried less hard than I did on Monday. I guess I am feeling a bit recovered from all the longer mileage I had been doing.

4 Mile Run @ 00:32:04

Thursday, April 29, 2010

OMG. This is worth repeating. OMG.

Today was my real speedwork workout. I woke up with a sense of dread but managed to kick my butt out the door and to the track. Did an easy half mile WU and then started my 10 x 400 interval workout. The first was ragged as I lurched around the track at 1:51. My next ones were 1:49, 1:45, 1:44, 1:45, 1:45, 1:41, 1:42, 1:54 and finally ended with 1:39.

3.5 Mile Speed Workout @ 00:30:00

Managed to squeeze in an upper body and core strength session. Didn't even attempt to try legs...

Core Strength @ 00:10:00
Upper Strength @ 00:20:00

Wednesday, April 28, 2010

Despite having to leave early, I still managed to get in a good workout at swim practice.

2100 Swim Practice @ 00:45:00

I managed to squeeze in a run during lunchtime on the treadmill. Set the treadmill at 9 minute mile and did the "hill" workout. A good challenge in the higher inclines!

5 Mile Run @ 00:45:00

Tuesday, April 27, 2010

Yoga :)

Yoga Class @ 01:15:00

Monday, April 26, 2010

Had a difficult time falling asleep last night and kept on waking up from 4:10 on so I was pretty sleepy heading into the pool. Made it through the workout but was not able to keep up as well as I would have liked.

2500 Swim Practice @ 00:50:00

Then got in a run today. Usually, Mondays are going to be more aerobic recovery but since I was off my legs yesterday, I decided to see what I had and took off at a pace a little more intense than aerobic. Apparently I will not be able to just head out and run an 8 minute mile on a whim. I will need to actually work for it...

4.07 Mile Run @ 00:33:20 (8:11 pace mile)

Sunday, April 25, 2010

Got to meet with Cheryl today and we re-invented my focus for the season. Ultra-marathons are out. Faster runs are in. On the spot, I signed up for the Portland Marathon and set the goal to run it in (gulp) 3:30. That's an 8:02 pace. OMG. My fastest marathon has been a 3:42 and I was younger (and lighter) then.

So my training sessions will be shorter but harder. This works well with my school schedule and I am psyched, and not just a little terrified.

So I went to yoga class instead tonight. It was super hard but good even though I was a bit concerned at the start because the entire class was made up of skinny white (and flexible) girls. I sweat a small lake but was able to emerge with the ability to walk :)

Yoga Class @ 01:15:00

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Saturday, April 24, 2010

I had one of the more miserable long runs today. Met Katie at her house and ran the first 10 miles of the route she mapped out. Of course, the company was exceptional but we continue to have a distinct difference of opinion about what a flat route means. We climbed and climbed and climbed, and she bounded up like Tigger while I unhappily stomped up behind her. It was super windy so I was surprised to feel so many drops of sweat hitting my calves as I ran. Then my sneakers started to squish and finally I figured out that I had some sort of a leak in my hydration pack. We stopped once so I could check the connections but they were tight. By this point, I had developed a rather unattractive yellow streak from my butt down to my knees.

When we finally departed company near mile 10, I continued down from the Zoo area to Lake Union, along the Burke Gilman and back up to Greenlake and finally her house. My legs were more and more sore and I was definitely feeling the effects of yesterday's leg workout. I also ran out of Gatorade - in the hydration pack although I was certainly wearing most of it by then. This extra liquid provided new opportunities for chafing and my mood got increasingly blacker as I finally finished.

18 Mile Run @ 02:45:00

Friday, April 23, 2010

Had a good practice this morning and am celebrating making swimming 3 days this week! Whoop whoop :)

2500 Swim Practice @ 01:00:00

Then got in a lift during lunch.

Strength Training @ 00:40:00

Thursday, April 22, 2010

Got in a nice hilly medium long run this morning and saw lots of Earth Day volunteers as I ran through both Ravenna and Interlocken.

8 Mile Run @ 01:15:00

Wednesday, April 21, 2010

Made it to swim practice this morning and, for the first time felt as though I had a bit of my swim back. :)

2500 Swim Practice @ 01:00:00

Then got in a tempo run on the treadmill. Did a .5 mile WU, then 4 miles at an 8:27 pace.

4.75 Mile Run @ 00:40:00

Tuesday, April 20, 2010

Yoga!

Yoga Class @ 01:15:00

Monday, April 19, 2010

Swim practice was good and I made it through almost the entire workout!

2500 Swim Practice @ 00:55:00

Then got in a lift during work and even did most of the routine Jerome
put together for me!

Core @ 00:10:00
Lower @ 00:10:00
Upper @ 00:10:00

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Sunday, April 18, 2010

Got in a great 10 miler and it felt so good to run with the sun so
beautiful and bright.

10 mile run @ 01:35:00

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Saturday, April 17, 2010

Been going through some transitions lately and blogging has been demoted in priority. However, I have kept up my training and getting in about 4 runs a week. Still have not decided whether or not I want to run the 50 miler in July but the past two weekends, I have been following the 50 mile training schedule. Last week I ran 14 miles and then 8 the next day.

Today, I mapped a 16 mile run from home but when I re-checked it, it turned out to be only about 15.5 miles.

15.5 Mile Run @ 02:25:00