Another great swim today. Emily gave us a workout that looked doable but I was pretty tired after. Worked hard to keep up with Duncan and Gary and their pull bouys during the 3x100 sets.

Swim Practice 2900 @ 01:00:00
WU
200s, 100k, 200p
Main Set
3x100 swim
4x50 Kick descending
3x100 Pull
4x50 IM Order
2x:
3x100 Swim
4x50 Swim Descending
3x100 Pull
4x50 Swim Fast
CD
100 EZ

Ruth is biking to Bellevue this PM and will pick up the car while I am bike to Seattle. Then we are meeting at the LunaChix Bike Skills workshop at CycleU this evening.

Good bike after work. Rode from Bellevue over Juanita to the Sandpoint for the cycling skills clinic.
Bike Ride 20 Miles @ 01:17:00