Got almost 10 hours of sleep last night! Ruth woke me up this morning with a plan to run to and around GreenLake and then go to Starbucks for coffee. We executed it perfectly -- I did not even wear my heart rate monitor and just had nice aerobic run.

Aerobic Run 4.75 miles @ 00:39:40

Will leave shortly to go for a spin around Lake Washington.

Short spin around Lake Washington turned into a ride to Seward Park and back. I just did not feel like doing anything...

Bike Ride 26 Miles @ 02:00:00