Had a really nice bike ride today -- Cheryl let me tag along with her group so I had the luxury of easy to read cue sheets with a map and lots of time riding some beautiful country roads. Ruth worked the ride so I just took off by myself and enjoyed cycling for the first time in a while. Kept the pace EZ and did not push it. Almost felt meditative and I had a chance to come to peace with -- or at least feel some respite from some of the stuff that I have been struggling with.

Long Bike 67 miles @ 04:10:00
126a