Wednesday, July 27, 2005

Tempo run this AM and will get an aerobic bike in this PM.

Tempo Run 6 Miles @ 00:54:51
WU 1 Mile 00:09:28
127a 135m 135e
Tempo 4 Miles @ 00:33:43
154a 161m 156e
CD 7.5 @ 00:07:06
151a 159m 150e
Walk 2.5 @ 04:33
121a 150m 108e
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)