Another fine ass-kicking from Sarah in the pool today.

Swim Practice -- 2500 @ 01:00:00

Met the Luna Chix group after work at Beaver Lake to do a mini-tri practice on the Beaver Lake Triathlon Course. I ended up doing racing the entire distance: 1/4 mile swim, 13.8 mile bike and 4.3 mile run at a race pace for the swim and run, and mostly race pace for the bike when traffic did not get in the way. I forgot to pack my HR monitor so I have no idea of my HR throughout. Good hill climb on the bike portion (whew) and I felt very strong on the run so it was good to feel good again.