Slept poorly last night (good thing Ruth is coming home tomorrow night...) so I re-set my alarm when it went off and slept through swim practice. Not too bad a decision with my swim team's annual 3 mile open water swim across Lake Washington and back ahead of me tomorrow morning :)

Biked around Mercer Island at lunch today. Hit the wrong button on my HR monitor and lost my information but the tempo portion of my bike was 149 average HR. I kept the gearing and cadence up and I felt quite strong throughout.