Had a good swim practice today. Definitely feeling like this is a recovery week throughout the workout though.

Swim 2500 @ 01:00:00

Then decided to try a different workout for the afternoon -- rowing. So used the rowing machine at 24 for a quick half hour workout. It did not get my HR up but it was a good change of pace.

Row @ 5300M @ 00:30:00
5 min WU, 20 min harder effort and 5 min CD