Ruth KICKED ASS at the Black Hills Triathlon today. She placed 3rd in her division and has a mug to prove it!

02:45:54 Finish

00:18:42 Swim
01:38:06 Bike
00:43:07 Run

After we got home, I did a quick 10 miles on my rollers (ave. 20.5 MPH) and then ran about 11 miles doing my usual route from home over I5, up to 175th and back down.

10 Mile Bike @ 00:29:51
130a 142m 134e

Transition @ 00:04:07

11 Mile Run @ 01:48:06
140a