Emily kicked my butt today in the pool with a hard set at the end of the workout. After I did my first couple of intervals, she came over and told me to work harder on the fast parts -- as in she needed to see kicking, arms flailing and not much breathing :) I did a better job with my next intervals.

Swim Practice 2650 @ 00:55:00

Strength Training

CHEST
Bench Press 2x15 @ 17.5 lb Dumbbells
Chest Flyes 2x15 @ 17.5 lb Dumbbells

SHOULDERS
Overhead Press 2x15 @ 15 lb Dumbbells
Upright Row 2x15 @ 12 lb Dumbbells

BACK
Seated Row Machine 2x15 @ 60 Machine

BICEPS
Concentration Curls 2x15 @ 15 lb Dumbbells

TRICEPS
Dips 2x13

CORE
3x15 Crunches
3x1 min Plank
2x15 Supergirls

LEGS
Abductor 2x15 @ 50 lb machine
Adductor 2x15 @ 50 lb machine
Hamstring 2x15 @ 40 lb machine
LegPress 2x15 @ 90 lb machine