Had a terrific swim practice as Sarah kicked my butt the whole time. After WU, she had us go into a descending 1,000. Whew!

Swim Practice 2500 @ 01:00:00

Went for a ride after work around the South end of the lake. I underestimated how much light I would have and ended up riding the last few miles in the dark.

30 Mile Ride @ 02:00:00