Went for a long run around Lake Union. Did a detour up to the Howe Street stairs and went up them 3 times. First time, I ran/walked. Next two times, I toggled between walking every stair and every other step by flight.

Also wiped out in the middle of the Burke Gilman Trail -- apparently tripped over an air pocket or something. Tore my brand new running shirt and skinned my knee but managed to walk it off sans a shred of dignity.

9 Mile-ish Run @ 01:30:00
Ave HR 137