Went to 24 in Portland this morning for a spin class and then lifted.

Bike Spin @ 00:50:00

Strength Training

CHEST
Bench Press 2x15 @ 15 lb Dumbbells
Chest Flyes 2x15 @ 15 lb Dumbbells

SHOULDERS
Overhead Press 2x15 @ 12 lb Dumbbells
Upright Row 2x15 @ 12 lb Dumbbells

BACK
Seated Row Machine 2x15 @ 50 Machine

BICEPS
Concentration Curls 2x15 @ 15 lb Dumbbells

TRICEPS
Dips 2x12

CORE
3x15 Crunches
3x1min Plank

LEGS
Abductor 2x15 @ 3 lb weight
Adductor 2x15 @ 3 lb weight
Glut Straight Leg Raise 2x15 @ 3 lb weight
Hamstring 2x15 @ 3 lb weight