Did my usual Body Pump class at 24 during lunch. The instructor is still fairly new and does not do a terrific job with cues. Today she decided to do a new workout and was even worse with the cues but I got an okay workout in.

Tonight is the Compu Trainer time trial session with my team. On a side note, my HR monitor strap is mangled because the alien dogs we are babysitting thought it made a tasty snack....I think it should work for tonight but the teeth marks will not make for comfortable running :(