Swim practice this morning had a good butt-kicking set lead by the indomitable Sarah. The hard set was 4x (4x50). Each set descending so the first was on the 1:00 and the last on the :45. I only made 2 of the :45's but it was a good challenge and I felt okay doing it.

Swim Practice 2500 @ 00:55:00

I then went for a short run at lunch. Once my lungs hit the cold air, they complained and did not stop the entire time. I only got in about 3 miles and ran fairly cautiously in the still icy areas.

3 Mile Run @ 00:29:00
140a