Well, I survived this morning's swim practice with Duncan and his pull bouy of death. We did a set of 6x200 pull. Descending. Yikes. I sat out a 50 twice just because I simply could not keep up with him. But I did get a bit more than the usual yardage in.

Swim Practice 2500 @ 00:55:00

My 11:00 meeting was cancelled today so I was able to go with my original plan of a brick workout. Spin class + 8:20 Race Pace Run. I made it but I did work harder than I have for a long time.

Spin Class @ 00:50:00
140a 164m

3 Mile Run @ 00:08:20 Pace
160a 168m 167e

Now that I have done the equivalent of a Sprint Distance triathlon today, I am off to donate blood.