After a nice leisurely breakfast, we went for my scheduled long run around Lake Union. I then ran home from there for a full 10 miles while Ruth drove back. Kept the pace very very easy and felt good. Did "last mile fast mile" from Roosevelt and 80th to 90th and then to 12th. The distance was not exactly an entire mile but it was a good challenge as it was entirely uphill at the end.

10 Mile Run @ 01:34:00
143a
tempo portion @ 5:18
166a, 173m

Did a 10 mile Time Trial CompuTrainer session tonight with my bike team. It was quite hard especially because my legs were starting to feel the effect of yesterday's ski excursion.

10 Mile Time Trial @ 00:29:44
152a, 161m