Had a good brick this morning. Did the 6AM Spin Class with Dina who really focused on leg strength today. Not too much fun for me because my legs are complaining about yesterday's lunges...

Then a 3 mile tempo (race pace 8:20) run on the treadmill. I am done for the day! :)

12+ Mile Spin Class @ 00:47:00
129 a 161m

3 Mile Race Pace Run @ 00:25:00
163a 187m