Went for an aerobic run at lunch today. Estimate that it was between 5.75 an 6 miles. Varied my route a little to get in more hills. Got in a little core work right after the run.

Aerobic 6 Mile Run @ 00:53:00
139a

CORE
3 x 1:00 Plank (5 sec one leg, 5 sec both, 5 sec other leg)
1 x :45 Plank with Rotation each side
2x15 Captain's Chair