Did an aerobic run with Ruth this morning down and around Greenlake -- and then back home. My HR monitor showed me at a much higher HR than I know I was (170+) so it is not accurate.

6 Mile Run @ 00:55:00

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No Dina today and one of my least favorite instructors (would it kill her to give a cue) subbed for her :(

Anyway, after I adjusted my attitude a bit, I got in a good workout despite her. I just did my own thing (pretty much double the speed and resistance that she was giving) and kept my HR up.

Spin Class @ 00:50:00
141a, 166m