Today's long run was fun because I got to run the 2nd half with Katie. I ran up 15th to 175th and down Meridian (where I ran into my coach who was running her 15) and met Katie at her house on 80th. She then took me for run through the zoo, to Ravenna and back go Greenlake where Ruth scooped us.

It was good and I felt indestructible -- then I came home and after Ruth made me a delicious lunch I crashed.

20 Mile Run @ 03:20:35

1st loop to Katie's House

01:37:50
157a, 211m, 141e

01:42:44 (much hillier)
138a, 192m, 143e