Another day out of the office at the Agency Business Meetings so I got in a roller session this morning and will try to squeeze in a run a little later.

12.75 miles @ 00:50:00
127a, 141m

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I forgot to bring my sneakers to the meetings so I drove home during a break and did a quick run in my neighborhood in the freezing cold....

4.2 Miles @ 00:37:27
139a, 154m
Average Pace 8:53
Max Pace 7:30m
Ascent 740