Had my last full day Saturday Project Lead training today and got in a lift before the training. I am learning a lot in this program but the time commitment has been a challenge to manage with my work and tri training.

My Boston Marathon package came in the mail today. My number is 15367 and that puts me in the 2nd wave (12:30). It gave me butterflies and I am definitely terrified -- everyone is so much more excited about this than I. I am trying not to freak out too much about my knee and hope that the pain will not return during the race. Runner's World this week has an article all about the Boston Marathon and it mentions that they threw in another hill at mile 25 :( this race in addition to the 12 and 12:30 start.

Weight Training

CORE
1x 1 Min Plank with Rotation each side
3 x 1 Min Plank
4x15 crunch on ball (2 front, 1 each side)
Back 2x15 @ 10lb plate
3x15 Leg Up on slanted bench

SHOULDERS
Overhead Press 2x15 @ 22.5 dumbbells
Shoulder raise side and front 2x14 @ 8 dumbbells

CHEST
Bench Press 1x15, 1x12 @ 60
Chest Flyes 2x15 @ 30 dumbbells

BACK
Seated Row 2x15 @ 75 machine
Lat Pull Down 2x12 @ 75 machine

BICEPS
2x15 @ 20 dumbbells

TRICEPS
Assisted Dips 2x15 @ 125 machine