Last night I finally took a decongestant and woke up before the alarm went off for swimming. Took it easy and swam in the back of the pack behind Gisela and Sarah.

2400 Swim Practice @ 01:00:00

To make up for yesterday's non-bike day, I will take my single speed for a spin around Mercer Island during lunch today.
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Terrific ride in beautiful weather. I sure do love living here. Don't know my distance or average speed because this bike does not have a computer and I could not find a post with the distance for this ride -- but I think it is 19.5 miles.

19.5 Mile Bike Ride @ 01:14:49
133a, 159m