Met the world's WORST spin instructor today at the Mussel Beach Health club in Provincetown. The entire workout was 30 minutes of endurance with bad music and then 10 optional minutes of climbing with very few cues or interaction from her. But I figured that this was exactly what I needed and I kept my pace pretty steady with one acceleration at the end and did not get out of my saddle.

Spin Class @ 00:48:56
119a, 151m