Still congested but was able to make it through swim practice because we got to swim with Sarah. I did lead some of the longer pull sets but asked Sarah to lead the last set of 100's at a challenging interval. She did a terrific job pulling us in at a 1:35 for all 4.

2550 Swim Practice @ 01:00:00
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Road home on the Hindenburg (my single speed) from work today and left my car there. Still feeling like crap so I took it slow and easy. Tomorrow I ride it back after swim practice and then drive home at the end of the day.

17 Mile Ride @ 01:29:48
111a, 154m