Ruth's parents were here for the weekend again before returning to Georgia and she raced the Issaquah Triathlon on Saturday (6th out of 60+ in her division, top 10% overall...whoop whoop). We had a good time with them at the race and then spent the afternoon looking at a couple of houses so I ended up taking yesterday as a rest day.

This morning I got in a 12 mile run around Lake Union and then 1.5 times around the outside gravel area of Greenlake. I felt quite strong and kept an overall 9:30 pace.
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Hopefully next week I will get back on track with my workouts. No more visitors for a while.