Today's swim workout was Ruth's favorite. 10 x 200. Long and boring...but good for us, I know.

2500 Swim Practice @ 00:50:00

Then rode the Hindenburg to work -- and have been slammed here ever since. If I can get out at a reasonable hour, we have a hill repeat workout planned.

12 Mile Bike to Work @ 00:43:00
129a, 161m

Ended up having to work late so I only got in one hill repeat up Madrona.
17 Mile Bike From Work @ 01:10:00
123a, 225m