Made it through only 10 minutes of swim practice today as my shoulder started to complain a bit. Not terribly painful but I just want to stay off of it so it will be in good shape for Canada. Plus I had a long drive ahead of me to Portland and getting on the road earlier was not a bad thing.

I found a spin class near the Portland office and even though it was only a little over 6 miles away, it took me over 45 minutes to find it between traffic and getting slightly lost. So I got to spin class a bit late and that was fine as the music was terrible, too loud and the instructor was -- well, for lack of better words -- bitchy and unimaginative.

I bricked it with a 15 minute treadmill run as that was all I could stand.

Spin Class @ 00:36:35
125a, 146m

1.65 Mile Run @ 00:15:00
141a, 183m