Yesterday was very long. Battled traffic from Portland while battling cramps :(

So this morning, I decided to sleep in rather than trying to get in a workout. Then I spent the day with Janarah at Wild Waves.

I finished the day with an interval bike ride on the rollers. I did a 5 mile WU, then 12 x 1 mile with a quarter mile rest in-between. It felt quite good and I was happy I did it.

20 Mile Interval Bike @ 01:20:00