Got in a double run around Greenlake today while Ruth did an interval workout. We ran a warm-up together and then she veered off to the track -- I tried to join her but she would not let me so I continued around the lake instead. I did push it a bit and while my HR read super high, I really was not that high...

6.4 Mile Run @ 00:54:00

Lap 1 @ 00:27:15
175a, 193m

Lap 2 @ 00:26:47
169a, 201m
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Got in my WWTS today too.

Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 12 lower abs (legs up on bench)
3 x 1 min Plank

3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 12 Bicep @ 15 dumbbell
1 x 15, 1 x 6 Assisted Dip @ 40 machine*

*stopped when I felt shoulder pain