Joined Ruth and her old college friend and teammate Stacy for a fun brick workout today at Seward Park. Ruth did it hard to prepare for her race on Sunday and I accompanied Stacy on her first brick. We rode from there to and around Mercer Island and then ran around the lower Seward Park loop.

I did it on my single speed thinking that Stacy and I would be better matched that way because she had only ridden twice in the past 4 months and was just getting adjusted to her new road bike (AKA Ruth's 1st road bike that she had recently given to her). I was wrong and watched her ride/run out of sight as soon as I gave her directions.

25 Mile Bike @ 01:38:13
126a, 157m

2+ Mile Run @ 00:20:38
144a, 154m