Got in a nice aerobic run at the Slough this morning. Added extra on the road to the beginning of the run for some additional miles and while waiting for the sun to rise.

7.5 Mile Run @ 01:13:28
136a, 157m

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Weenie Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 15 Lower abs (legs up on bench)
3 x 1 min Plank

UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Tricep Push Down @ 40 Machine
1 x 12, 2 x 10 Bicep @ 17.5 dumbbell