Legs are still a bit sore from Saturday's run so I decided to do an aerobic roll rather than go to spin class this morning. My tempo run is this afternoon and I plan to do the same route I did last week but take it to the next path turn-around.

17 Mile Ride @ 01:00:00
125a, 138m
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Had a good tempo run today -- and executed it exactly as planned. I am just a little distracted with work stuff right now and that came through a bit in my head space on the run.

7 Mile Tempo Run @ 00:58:02
Attitude = 9 Performance = 10

WU @ 02:59
109a, 120m

Tempo @ 49:03
149a, 161m

CD @ 05:59
130a, 158m