Got in my tempo run on the treadmill before my training. I did the tempo portion at an 8:20 pace and was surprised how easy it felt -- my HR agreed. Nice to be fast in a climate controlled environment.

6.75 Mile Tempo Run @ 01:00:00
140a, 153m
Attitude = 9 Performance = 10

.5 Mile WU @ 05:43
116a, 129m

6 Mile Tempo Pace @ 00:50:02
144a, 153m

.25 CD (walk) @ 04:09
120a, 152m