We had a good meeting with Cheryl this morning -- we're on track but both still need to write our race plan for the marathon.

I got in my interval workout today. Was thinking about doing it on the inner loop of Greenlake following the markers as Cheryl suggested this morning but I ran it on my WU and there was way too much traffic.

So ran to the track to do my 9 x 400's. Near the end, the universe placed a Parks and Rec truck and some very inconsiderate people strolling on the track in my way to make me focus and keep a good attitude :)

Interval Run @ 01:11:49
Attitude = 9 Performance = 10

WU @ 11:11
133a, 186m

Interval 1 @ 03:35
153a, 161m

Interval 2 @ 03:32
156a, 165m

Interval 3 @ 03:31
159a, 167m

Interval 4 @ 03:32
158a, 168m

Interval 5 @ 03:30
160a, 171m

Interval 6 @ 03:33
159a, 171m

Interval 7 @ 03:34
160a, 171m

Interval 8 @ 03:29
162a, 172m

Interval 9 @ 03:30
162a, 173m

CD @ 13:28
136a, 173m