Got in a good spin workout this morning with April. She focused right away on resistance and it took me a few minutes to wake up. I then threw in a little core and some upper body weights after -- my first time back to the weight room in a few weeks...

Spin Class @ 00:55:08
132a, 154m

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Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight

UPPER
3 x 12 Lat Pull Down (to top of head) @ 75 machine
3 x 12 Row @ 75 machine
3 x 12 Triceps Push Down @ 40 Machine
3 x 12 Bicep @ 17.5 dumbbell
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Went for a run around Greenlake after work. Got a stitch in my side and ended up walking a bit of it.

3 Mile Run @ 00:30:00